
Snoring can be a nuisance, not just for the person snoring but also for those around them. Understanding what causes snoring and how to stop snoring immediately are the first steps towards reclaiming restful nights for both the snorer and their partner. Persistent snoring can disrupt sleep, affecting both the snorer and their partner. It leads to fragmented rest, daytime fatigue, and strain on relationships.
Snoring is often caused by factors like nasal congestion, obesity, or sleep position, impacting the overall sleep quality; it can also be a sign of an underlying health issue like obstructive sleep apnea.
Discover snoring remedies and find solace with the NY Center for Aesthetic and Laser Dentistry in Manhattan. Our dental sleep medicine specialists offer FREE cosmetic dentistry consultations and treatments such as oral appliances to combat snoring and sleep apnea. Schedule your consultation now to learn more!
Address the Problem with a Consultation with Dr. Poiman
For a tailored approach to why people snore and how to stop snoring, consult the NY Center for Aesthetic and Laser Dentistry in Manhattan. Our team can help identify the snoring causes and recommend effective snoring remedies like dental appliances. Take the step toward peaceful sleep by scheduling a consultation today.
Top 10 Tips On How To Stop Snoring in Order From Most Effective To Least Effective
Based on your unique situation, we recommend a range of solutions for how to stop snoring. Here are our top tips, including stop snoring aids and lifestyle adjustments, ranked for effectiveness:
1. NightLase™
NightLase is a revolutionary laser treatment that tackles the snoring causes by tightening throat tissues, thus reducing the vibrations that result in snoring. It involves using a specialized laser to tighten the tissues in the throat. This reduces the vibrations that cause snoring. NightLase is non-invasive, painless, and has been proven highly effective in reducing or eliminating snoring.
2. Anti-Snoring, Sleep Apnea Devices or Appliances
Oral appliances are custom-made devices that are worn in the mouth during sleep, effectively serving as snoring remedies. They work by repositioning the lower jaw and tongue, which opens up the airway and reduces snoring. These devices are particularly effective for people with mild to moderate sleep apnea.
3. Invisalign® Orthodontics
Invisalign can not only straighten your teeth but also help with snoring causes. Correcting the alignment of your teeth and jaw can open up your airways, making it easier to breathe during sleep. This can reduce snoring and improve the quality of your sleep.
4. Explore Surgical Options
Structural issues in the airways might require surgical interventions to stop snoring. Procedures like Uvulopalatopharyngoplasty (UPPP) or Genioglossus advancement (GA) can be effective in reducing snoring by removing excess tissue or repositioning muscles in the throat. If this is the case that will work best for you, Dr. Poiman will recommend a trusted oral surgeon that works in conjunction with our office to offer the same luxury treatment to our patients.
5. Use a CPAP Machine
A continuous positive airway pressure (CPAP) machine is a popular and effective sleep apnea treatment for many with snoring problems. CPAP machines are often used to treat sleep apnea, a condition that can cause snoring. The machine uses a mask to deliver a constant stream of air to keep your airways open during sleep.
6. Sleep On Your Side
Sleeping on your back can cause the tissues in your throat to relax and block the airways that causes snoring. Sleeping on your side can prevent this. Using a body pillow can help you maintain this position throughout the night.
7. Change Your Habits
Lifestyle changes such as losing weight, avoiding alcohol before bed, and quitting smoking can significantly reduce snoring. These habits can contribute to the relaxation of the muscles in the throat, leading to snoring.
8. Treat Chronic Allergies
Allergies can cause nasal congestion, which is a common snoring cause. Treating allergies with medication or nasal sprays can help keep the airways clear and reduce snoring.
9. Use Nasal Strips or a Nasal Dilator
Nasal strips and dilators can help to open up the nasal passages, making it easier to breathe through your nose. This can be particularly helpful if nasal congestion or a deviated septum is one of your causes of snoring.
10. Use Sleep Apnea Pillows
Special pillows designed for sleep apnea sufferers can help to keep the airways open. These pillows encourage sleeping in positions that prevent the tissues in the throat from blocking the airways.
The Benefits of Addressing Snoring

Confronting snoring with effective snoring remedies can transform your life. Here’s how:
- Improved Sleep Quality: Achieving uninterrupted sleep can dramatically enhance your energy levels and mood throughout the day.
- Healthier Relationships: Reducing snoring can alleviate the strain on relationships, promoting a more peaceful and harmonious living environment.
- Enhanced Health: Addressing snoring, especially when linked to sleep apnea, can mitigate risks associated with cardiovascular issues, improving overall health.
Embracing solutions for snoring isn’t just a step towards better sleep; it’s a leap towards a more vibrant, harmonious, and healthy life. By tackling the root causes of snoring, you not only gift yourself the rest you deserve but also extend the benefits to those around you, strengthening bonds and fostering a positive environment at home.
Don’t let another night go by compromised by snoring. Take action now to discover the profound impact that restful sleep can have on every facet of your life.
Ready to Sleep Soundly Again? Give Us a Call!
If snoring is affecting your sleep and quality of life, it’s time to take action. At NY Center for Aesthetic and Laser Dentistry, we offer comprehensive treatments to stop snoring and ensure you get the restful sleep you need. From identifying why people snore to implementing immediate snoring remedies, our team is ready to help.
Contact us to schedule a free dental consultation and learn more about how to stop snoring immediately. Our experienced team is here to guide you through the process and help you achieve peaceful nights and energetic days. Call us now and start reclaiming your sleep and improving your health.